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The Light Quotient

Simply Illuminating

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The Light Quotient Blog

The Light Quotient
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At The Light Quotient, we want to share personal stories, learnings and relevant pieces of information that can help you achieve your goals in building authentic relationships with yourself, and those around you. Do come back often, or subscribe by clicking the button below! We'd love to keep in touch!

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April 05, 2017

3 Benefits of using Social Media as an Accountability Partner (not for the faint hearted!)

April 05, 2017/ Avalyn Lim
3 Benefits of using Social Media as an Accountability Partner (not for the faint hearted!)

Are you a social media lover? Then why not use your social media platforms as a way to keep you accountable for big goals, dreams and visions? Here's what I learnt! 

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April 05, 2017/ Avalyn Lim/
authentic, goals, BHAG, accountability, social media, community
April 03, 2017

Meditation - Moving from past to the present; and then what?

April 03, 2017/ Avalyn Lim
Meditation - Moving from past to the present; and then what?

Can meditation help us overcome the old habits and patterns that keep us stuck? By bringing us out of the past and being more present, it definitely can. Even better, when you appreciate the effect that meditation has on the brain. Read more about it here!

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April 03, 2017/ Avalyn Lim/
meditation, mindfulness, lasting change
November 10, 2016

What if life was an experiment?

November 10, 2016/ Avalyn Lim
What if life was an experiment?

What if life was simply an experiment, and we need not agonise over every decision as if it was our last? Would could be possible then?

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November 10, 2016/ Avalyn Lim/
August 02, 2016

Bracing for change: 3 Tips on how to prepare for your next phase

August 02, 2016/ Avalyn Lim
Bracing for change: 3 Tips on how to prepare for your next phase

How do you brace for change? Here are 3 tips that will help you through those rough spots!

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August 02, 2016/ Avalyn Lim/
career transition, change, mid-career
July 20, 2016

Living In A Beautiful State

July 20, 2016/ Avalyn Lim
Living In A Beautiful State

Do you live in a Beautiful State? How can you make the active choice to stop and observe your thoughts and feelings, and decide not to suffer?

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July 20, 2016/ Avalyn Lim/
safe word, life coach, beautiful state, suffering
July 17, 2016

7 Tips to Get Over Your Mid-Career Crisis.

July 17, 2016/ Avalyn Lim
7 Tips to Get Over Your Mid-Career Crisis.

Facing a mid career crisis because of restructuring? Here are 7 tips to get through it!

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July 17, 2016/ Avalyn Lim/
Career Transitions
overcoming fear, career crisis, life coach, career transition
July 02, 2016

Coaching - when the problem isn't the problem.

July 02, 2016/ Avalyn Lim
Coaching - when the problem isn't the problem.

When the problem isn't the problem.  

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July 02, 2016/ Avalyn Lim/
Blind spot, Money
June 25, 2016

The surface tension of my piccolo latte

June 25, 2016/ Avalyn Lim
The surface tension of my piccolo latte

What lies beneath the surface tension that is our outer personas?

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June 25, 2016/ Avalyn Lim/
energy, emotions, integrated coaching, being, releasing, stress
June 23, 2016

Coaching for blind spots (Part 2)

June 23, 2016/ Avalyn Lim
Coaching for blind spots (Part 2)

The 2nd part of my post on certainty and what it means when it takes top spot in our lives. How does certainty or the need for certainty show up in your life? What could be possible if you question that need?

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June 23, 2016/ Avalyn Lim/
stuck, unstuck, certainty, six human needs, tony robbins, questions have power
June 22, 2016

Coaching for blind spots (Part 1)

June 22, 2016/ Avalyn Lim
Coaching for blind spots (Part 1)

My first part post on how certainty can create blind spots and how they impact our lives. This post talks about relative certainty of others around us and how that influences the way we interact and feel. 

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June 22, 2016/ Avalyn Lim/
Blind spot
June 21, 2016

What's all this talk of Alchemy?

June 21, 2016/ Avalyn Lim
What's all this talk of Alchemy?

How alchemy and coaching are pretty much the same thing.

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June 21, 2016/ Avalyn Lim/
potential, within you, magic, change, transformation, intrinsic, alchemy
June 21, 2016

The Power of Identity

June 21, 2016/ Avalyn Lim
The Power of Identity

Identity is the lens by which we see, hear, feel and act in the world. Here's how a shift in identity can make all the difference. 

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June 21, 2016/ Avalyn Lim/
identity, mindset, lens
June 20, 2016

Women are like octopuses...or is it octopi?

June 20, 2016/ Avalyn Lim
Women are like octopuses...or is it octopi?

Why is a woman like an octopus?

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June 20, 2016/ Avalyn Lim/
women, balance, multi-tasking
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The Light Quotient

Integrated coaching that brings to light your authentic self, so you can be the best you possible!

 

Coaching Affiliations & Certification

International Coaching Federation, Member (ACC)

Certified Goal Imagery Institute Holistic Life, Career & Executive Coach

Other Certifications

NeuroChangeSolutions Consultant

Anthony Robbins Leadership Academy

B-School & Professional Degrees

EMBA, INSEAD

EMBA, Tsinghua School of Economics & Management

LL.B., National University of Singapore